Morning Meditation & Yoga: Tuesdays & Thursdays 7:30am-8:30am
Begin your day with a grounding meditation, allowing you to connect with the present moment & breath..slowly moving into gentle Yoga practice.
Yoga & Meditation: Tuesdays & Thursdays 9:00am-10:00am
Class begins with a gentle warm up, taking time to connect with your breath & get in touch with mind, body & spirit..gradually moving into a flow of asanas. We then deepen the experience by holding some of the postures passively (as we do in a Yin practice) these postures allow us to connect on a deeper level with ourselves to improve flexibility.
Classes are held at The Northside Aztlan Community Center 112 Willow Street Fort Collins Co 80524, 970-221-6256
Drop in $6.00 per class or Sign up for a full 5 week session by calling the Northside Aztlan Community Center at 970-221-6256 or visiting http://www.fcgov.com/recreator/